How to Heal Faster and More Comfortably
Surgery is no fun. If you or somebody you know has undergone a medical procedure that requires time to rest and heal, it can seem very daunting. Many people worry about causing reinjury, leading to lengthened recovery time or even a second surgery. Read on for some tips on healing as effectively as possible, so that you can get back on your feet after a medical procedure.
If you are certain that the benefits of the procedure outweigh any risks, make sure that you are employing the best medical professionals available. Whether you’re looking at a procedure such as appendix removal, knee replacement or even terminating pregnancy, it’s critical to take care and patience with your body’s recovery.
The first and most important point is to follow the hospital’s directions to the letter.
This may seem like an obvious step, but many people become bored or restless after surgery and do things that they should not. If you have been instructed not to bend in certain ways, lift over a certain weight, or operate machinery, these directions could be very important for your health. Tearing open internal wounds can lead to a second, even more intensive surgery, with another recovery period!
On a related note, take any medication as directed.
Pain medication can be lightened up if you are feeling better, but antibiotics, aspirin, and other drugs that have an effect on the body are prescribed in certain courses for good reasons. If you are in doubt over whether it is okay to lighten up on a medicine, ask your doctor first. Stopping an antibiotic course early can be especially dangerous, because it can leave your body fighting an enhanced strain of disease that is resistant to medication.
Besides the doctor’s orders, a healthy diet is one of the best things you can do on your end to enhance your recovery.
Healing is very hard on the body, and getting the right nutrients is very important to minimize this stress. Look especially for foods containing plenty of protein, which is important for creating new tissues to repair the places that were cut in the surgery. Vitamin C, B12, and iron are also important for general wellness and replacing any blood that was lost.
On the other hand, sugary foods and junk food should be avoided.
Refined sugars make it difficult to maintain stable blood sugar, which is already difficult during the healing process. Soda, candy, and other sweets can wait until after you are better. Another common mistake people make is drinking a lot of sport drinks for the electrolytes after a surgery. Staying hydrated is essential, but sports drinks are not the way to do it. The salts in these drinks actually cause the body to have more difficulty reducing swelling, which can be painful and prolong the healing process. Just stick to water for your hydration.
If you are trying to heal after a medical procedure, these simple tips will help you to stay on track. Remember to follow your doctor’s instructions to the letter, and call if you have a question. Your doctor would much rather field a question about your medication course than have you back in surgery a month later. Stay hydrated and get plenty of protein to boost your body’s regenerative capabilities, and you will be back to normal in no time.